20 things you need to just let go
Imagine that you are flying in a balloon. The basket just you and your luggage. Then something went wrong, you began to rapidly lose altitude. You wrecked in less than ten minutes, if you do not think of what to do.
The only solution in this situation - to lose your belongings, at least half. Or things, or you. You look at them and hesitate a few seconds. But in the end decide to start throwing and that saved their entire life.
The ball becomes much easier, you stop losing altitude. Throw another - and a ball point upwards.
You are free!
It happens every day with all of us with less dramatic circumstances.
We become attached to things and thoughts that have been saving for years, and just do not notice how they hang on us a load, making it difficult to move forward.
According to Buddhist philosophy, affection - it is one of the causes of suffering. We have a habit attached to everything that happened in our life, including the fact that much keeps us on the spot: unnecessary things, places bored, pointless actions, bad people. Ask yourself, you are attached to something out of it? Dump!
In guilt there is absolutely no function. What will change because you feel guilty? Nothing. It just keeps you in a state of grief and self-reproach.
3. Negative thinking
Pessimistic and negative thoughts guide our actions on this wave. It is quite a dangerous path. Know that thoughts influence the world around us. Suffice it to think.
This is often the most sensitive spot. Initially, we criticize ourselves the best of intentions to change and become better, but sometimes we pass all bounds, and criticism turns against us, making us worse. Release it and be kind and gentle to yourself.
Prejudices hinder us. This limits our ability and prevents the fulfillment of our desires. You need to get rid of them.
6. impose obligations
You keep doing something, without any apparent reason, simply because you feel that you have to do it? It's time to honestly think about why you need it. You do not owe anything to anybody.
7. Need for Approval
We often think, if our actions are approved by the public? It does not open up our desires to the fullest. Do not listen to others, listen to yourself.
8. These limits
Most of the boundaries we set ourselves. But in life there are no limits. They exist only in our minds. Going beyond.
Let me explain: everything, absolutely everything discontent affect our health. Science has proven that such emotions as anger, associated with heart disease.
10. The habit of putting off everything for tomorrow
In the subconscious of each of us is a little saboteur, who is trying to prevent us to perform important tasks. When you have something you want to put off until tomorrow, or just too lazy to do, think about its existence, and it will make you consciously focus on business.
11. Disturbing thoughts
They are born from our fear and uncertainty about the future. The thought of what might happen something unpleasant is just a far-fetched idea, which we have created. Ask yourself: "It has real evidence?" If not, then do not need to exhaust yourself.
12. His former
Love is not easy to survive the crash, and often depressed after it lasts for a long time. Your heart is locked, your brain thinks about only one thing. In fact, you do not suffer from the loss, and the thought of losing.
13. Bad memories
Bad memories make you once again and relive those sad moments and unpleasant story that happens to you. Keep them there, where they belong - in the past.
14. Useless things
Often we hoard all kinds of junk that clutters up our room or lying in the closet - and suddenly come in handy. Get rid of it, make the atmosphere in your home or office more relaxed and harmonious.
15. Bad Company
If among your surroundings have insincere, jealous or manipulative you people - stay away from them.
16. His role
This is a very common mistake we see ourselves as we are accustomed to perceive the surrounding throughout our lives. This limits our actions in the present and plan for the future, because we are stuck in a certain way. You may be one person in the past and very different - today.
17. The identification with the profession
This is one of the consequences of modern business life: as soon as we choose a profession, we have to get used to it with full dedication. But we must remember that it is just a role.
18. Accepted behavior patterns
There are popular activities or behaviors that are imposed on us in a particular society. And we follow them, despite the fact that it does not interest us: from the view of the popular transmission and ending with the fashion for anorexia. Do not follow the crowd, be unique.
19. The perception of all things to heart
Very often we are too sensitive to the events in the lives of others. We worry and suffer as if they have experienced personally. Look at things from a more distant perspective, and life will be easier and more objective point of view, and the state is more balanced, focusing on their priorities.
Time - one of the main causes of emotional stress. We are enslaved by the concept of time, even in moments of relaxation. This idea captures our true freedom and our space. We must remember that really is not time itself, and our perception of time.