Summer - a season of fresh fruits and vegetables, a time when our hungry for natural vitamin organisms recovered. Summer - the best time to strengthen weakened by vitamin deficiency, immune system. In summer, subconsciously I want something - the vitamins, fresh and crisp, straight from the garden. Agree, in the heat so we do not want to eat a bowl of salad mayonnaise as winter. Leave all the heavy and high-calorie recipes for the cold season. In the summer, you want the freshness and lightness. Summer light salads ideal pressing issue. Summer salad can act as an independent lunch or dinner, as well as a side dish. Everything is prepared quickly and easily. And most importantly, summer salad - it's very useful and low-calorie food. To our readers we have collected a selection of the most delicious summer salad with photos. All recipes are simple, useful and indispensable for anyone who wants to stay in good shape.

Summer salad recipes with photos, simple and delicious.

Light vegetable salads perfectly complement the succulent meat. Stop the choice for green vegetables, herbs, cherry tomatoes. Also, the meat wonderfully combined with avocado and sweet fruit. As the filling, use olive oil, balsamic vinegar and lemon juice.

Salad with tomato and avocado.

Summer salad recipes with photos, simple and delicious.

INGREDIENTS

  • Avocado - 1 pc.
  • Arugula - 3 handfuls
  • cherry tomatoes - 3 pieces.
  • Olive oil - 1.5 v. l.
  • Balsamic vinegar - Article 1.5. l.
  • Salt and ground black pepper - to taste

Avocado cut into medium slices. Put all the vegetables into a container and add the arugula. Add olive oil, balsamic vinegar, salt and black pepper. Gently mix.

Continuing care about their health, we are pleased to offer you to try this vitamin salad with greens. The most useful products, namely, celery, parsley, arugula, walnuts, garlic, mint - are part of our vitamin salad . This salad can be refilled like sour cream and natural yoghurt.

Summer salad recipes with photos, simple and delicious.

 

INGREDIENTS

  • celery - 2-3 stalk
  • lettuce - polpuchka
  • Arugula - 100 gr.
  • cucumber - 1-2 pieces
  • Eggs - 2 pcs.
  • walnuts - 70 g.
  • 2-3 sprigs of mint
  • Garlic - 1 clove
  • sour cream or nonfat yogurt - 150 ml.
  • lemon juice to taste salt and pepper to taste.

Boil eggs until cooked. It is filled with cold water and allow to cool. Clean. lettuce cut into large chunks or break your hands. Arugula, if the leaves are large - also break if smaller - leave as is. Celery cut into small slices, cucumber cut into quarters, too. Every green combine in a large salad bowl with cucumbers, stir and fill with sauce. Preparation of sauce for vitamin salad: Take a blender or mortar by hand. Grind it mint, garlic, lemon juice, sour cream or yogurt, add salt and pepper to taste. All of this whip. We add our sauce to the salad and mix it. Put the top sliced ​​egg and sprinkle with finely chopped walnuts. Nuts may be pre-dried in an oven.

Green salad - the vitamin from our collection. Everyone knows that green is always contains a lot of folic acid. It is extremely useful for the development of a strong immune system. Pobrobno about the benefits of folic acid for women's health can be found here:  Folic acid is that it is what it is for women.

Summer salad recipes with photos, simple and delicious.

INGREDIENTS

  • Green cucumber 3-4 pieces
  • Dill, parsley, leek
  • Green onion
  • Eggs 3 pieces
  • Unsharp mustard 1 tsp
  • Salt, spices
  • Natural yoghurt.
See also:   Stuffed cannelloni baked with cheese, with photos

Wash and cut the cucumber into slices, put them into a salad bowl. Very melenko chop all the herbs and put to cucumbers. Boil the eggs, peel and cut in half and half again. Add to the cucumbers and herbs and mix gently. Yogurt mixed with salt, add the mustard, spices and all beat to the state of the emulsion.

Dress the salad.

Summer salad recipes with photos, cheap and delicious.

Salad of celery root.

Summer salad recipes with photos, simple and delicious.

You will need 3-4 stalks of celery, one sour apple, 50 grams of cheese, three tablespoons of white yogurt and salt. Cheese and celery need to grate.

From apple to do the same, but after cleaning it from the peel and remove the core. All the ingredients you need to mix, add salt and season with all yogurt.

Salad with daikon, apple and carrot.

Summer salad recipes with photos, simple and delicious.

INGREDIENTS

  • Daikon ½ pcs.
  • Cucumber salad ½ long pieces.
  • 1 medium carrot
  • Apple sweet and sour 1 pc.
  • Sour cream or yogurt for refueling
  • Salt and pepper to taste

Radish, carrot and apple clean, grate.

Cucumber cut into thin slices (slices or halves circles).

Combine all ingredients, salt and pepper to taste before serving season with sour cream or yogurt.

Salad with radish, cucumber and egg.

Summer salad recipes with photos, simple and delicious.

 

INGREDIENTS

  • radish - 300g
  • cucumber - 2 pieces. (Young, small)
  • boiled egg - 1 pc.
  • herbs (chives, parsley or dill) - to taste
  • salt, ground black pepper - to taste
  • yogurt cream + - 50 ml

Cucumber and radishes cut into thin slices and shift into a bowl. Egg chop and add to the vegetables. Mix, with the resulting juice is not to merge. Finely chop the herbs and add to the bowl. All the ingredients of salad mix, season to taste with salt and black pepper.

Summer salad recipes with photos, birthday.

Salad with strawberries, mozzarella and roasted pineapple.

Summer salad recipes with photos, simple and delicious.

INGREDIENTS

  • Strawberry
  • pineapple (fresh or canned)
  • mozzarella (in Beads)
  • corn salad
  • red onion
  • Pine nuts
  • balsamic sauce

Wash the strawberries, cut in half with mozzarella, chop pineapple cubes, and onion - half rings. Pineapple fry in a dry pan or on a grill until it browns. Pour onto a plate of corn on top - the remaining ingredients and season with diet vegetable salad with balsamic sauce.

Salad with shrimp, pineapple, kiwi fruit and eggs.

Summer salad recipes with photos, simple and delicious.

INGREDIENTS

  • 300 g shrimp
  • 3 eggs
  • 400 g of canned pineapple
  • 100 g hard cheese
  • 1 lemon
  • 100 g of low-fat sour cream
  • 1 clove of garlic
  • salt
  • 1 kiwi
  • greens to choose from

Shrimp must boil in water for 3 minutes (slightly water podsolite). Then peeled shrimp divide into parts. One finely chopped, and the second reserve intact. Boiled eggs and pineapple cubes grind. A little pineapple in store for decorating salad. Three cheese on a coarse grater. Mix sour cream with garlic and herbs (all pre-chopped) - this is our refueling. The first in a bowl sent pineapples, then turns the eggs and shrimp. Each layer of lightly greased cream. Of lemon juice, we need only that we polem our salad. Covers salad layer of grated cheese. To decorate, use pineapple salad, whole shrimp, kiwi, green.

Salad of mushrooms - Easy to preparing salad, main ingredient of which protrude fungi. This salad will surprise and delight your guests.

Summer salad recipes with photos, simple and delicious.

INGREDIENTS

  • 100g salad "lettuce"
  • 100 g button mushrooms
  • '80 Ruccola
  • '80 corn
  • parmesan cheese (or other solid sharp cheese)
  • olive oil for refueling
  • lemon juice for refueling
  • salt

Wash lettuce leaves and cut them into pieces. Add arugula, corn and fresh mushrooms, cut into thin slices.
Dress the salad with olive oil and lemon juice. Before serving, decorate with thin slices of Parmesan or any other hard cheese.

See also:   Folic acid is that it is what it is for women.

Summer salad with cabbage recipes with photos.

Salad with white cabbage.

Summer salad recipes with photos, simple and delicious.

 

INGREDIENTS

  • 500g cabbage
  • 100g carrots
  • parsley or dill
  • salt pepper
  • 30 g lemon juice
  • Yogurt sauce:
  • 100g of dense natural yoghurt
  • 100 g of cream
  • 1 tsp Dijon mustard
  • salt

Shred cabbage. Carrots grate. Finely chopped greens. Vegetables mix, salt, pepper and season with lemon juice.

Yogurt Sauce: In a bowl, mix the yogurt, sour cream and mustard.

Salad to sauce. Garnish with herbs.

Salad with red cabbage.

Summer salad recipes with photos, simple and delicious.

INGREDIENTS

  • Red cabbage - 300g (about 1/4 small head)
  • Fresh carrots - 2 pcs.
  • salt - 1/3 tsp
  • sugar - 1/2 tsp
  • white wine vinegar - 2 tbsp
  • vegetable oil - to taste
  • greenery

Shredded cabbage fine short strips. Fold in the bowl, pour the salt and knead hands up until the cabbage is soft and will not stand out juice. Pour over cabbage with vinegar and add a little sugar (2 pinches). Stir and leave for about 20-30 minutes. Coloring cabbage becomes brighter. Carrots washed, clean, grate on a medium grater. Add carrots to cabbage. Vegetables mix, season with butter and sprinkle with chopped herbs.

Cauliflower salad with tomatoes.

Summer salad recipes with photos, simple and delicious.

INGREDIENTS

  • Cauliflower - 1 pc.
  • Tomatoes - 3 pieces.
  • Red pepper - 30 g
  • Vegetable oil - 60 ml
  • Garlic - 1 clove
  • Salt, parsley - to taste

We divide the cauliflower into large florets and boil in lightly salted water. While the cabbage is cooked, finely cut red pepper. Chop the garlic. Herewith 50 ml of vegetable oil to the boiling sweet pepper, diminish the fire to a minimum, and literally throws the garlic after 10 seconds when the smell change from the smell of raw garlic odor of fried, turning off the fire. If electric stove, then also remove the pan from the stove. No pepper or garlic in any case can not overdo with the finished cabbage completely drain the excess water, but leave the cabbage in her own pot. Pour oil with pepper and garlic, knead well and leave to marinate at least 2.5 hours at room temperature. before the most-feeding add to the cabbage coarsely chopped tomatoes, parsley, salt and another of vegetable oil.

Summer salad recipes with photos, the Mediterranean diet.

The Mediterranean diet is recognized as one of the most effective. Bright and delicious representative of this diet is the salad caprese ! This is a national Italian salad, which includes tomatoes, mozzarella, basil, olive oil and balsamic vinegar.

INGREDIENTS

Summer salad recipes with photos, simple and delicious.

  • neteplichnye tomatoes - 2-3 pcs.
  • Motsarella- cheese 100g.
  • green basil
  • olive oil - 2 tbsp. l
  • balsamic vinegar 1 tbsp. l
  • salt
  • A handful of pine nuts for decoration.

Wash tomatoes and cut into slices. Put in a circle on the plate. Prisolit bit. On each tomato top with basil leaves. Put on top of basil mozzarella ball. Take a plate of small olive oil and mix with balsamic vinegar. This sprinkled with our salad. This meal served at the table immediately. Tip: If you buy more balls of mozzarella cheese - cut it into slices and lay on the tomatoes. Decorate with nuts and green leaves.

Colorful salad with fresh vegetables combined with pieces of cheese - a classic Mediterranean cuisine. Very tasty, nice and juicy Greek salad.

Summer salad recipes with photos, simple and delicious.

INGREDIENTS

  • Tomato 2-3 pc
  • Cucumber - 1-2 pieces
  • Onions (if red, it will be more beautiful) 1 pc.
  • Pepper (orange, yellow or red) - 1 pc.
  • olives
  • Greens, salad leaves
  • Olive oil
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Onions cut into half rings; lettuce - break arms, bell pepper and cubes brynzu-; tomatoes and cucumber - slices. The cut components are mixed, added olives with olive oil, decorated with parsley.

Fruit salad.

INGREDIENTS

  • Melon
  • lettuce leaves
  • Cucumber
  • Peaches 4 pcs.
  • 30 oz. Ginger finely the cut
  • Wine vinegar 2 tbsp.
  • Salt, pepper, good oil.

Melon need to peel, cut in half, remove the seeds and cut the flesh into small pieces. Slices and cut peaches. Cucumber peeled and cut into thin slices. On a dish laid lettuce, laid on top of the melon, cucumber and peaches. Then you need to finely chop the ginger, add ginger vinegar, 50 ml of vegetable oil, pepper, salt and mix well, then pour the resulting salad dressing and serve.

Summer salads, simple recipes from different countries, with photos.

A very popular salad in the Bulgarian national cuisine - a salad of zucchini with natural yoghurt.

Summer salad recipes with photos, simple and delicious.

INGREDIENTS

  • 1 medium sized zucchini
  • 250 g of natural yoghurt
  • 1 large bunch of dill
  • 2-3 cloves of garlic
  • salt and pepper to taste
  • vegetable oil for frying
  • a little flour for breading

Wash zucchini, cut and peel cut into slices of thickness of about 0.5 cm. Salt and pepper.

Roll circles in flour and fried in hot oil. Ready "medallions" remove and put on a tissue to glass excess oil.

Finely chop the dill, minced garlic.

Put in a salad bowl first layer "medallion" sprinkle dill garlic mixture, pour yogurt. Further bed following layers courgettes dill and garlic mixture. Finalize salad.

Writing a dressing to stand for 1 hour a refrigerator.

Light summer salad with bell color ready. Bon Appetit!

Calories per 100 grams of lettuce - 131 kcal.

Warm salad with eggplant, tomato and tofu - a little Spanish.

Summer salad recipes with photos, simple and delicious.

INGREDIENTS

  • eggplant - 2 pcs.
  • pepper (red and yellow) - 2 pieces.
  • red onion - 1 pc.
  • tomato - 3 pieces.
  • tofu (or cheese) - 200g
  • vegetable oil - 100 ml
  • Garlic - 2 cloves
  • green beans -150g
  • starch - 1 tsp..
  • fennel (seeds) - 1 tsp..
  • Worcestershire sauce - 1 tsp

Bulgarian pepper cut into long strips. Eggplant cut into long wedges, sprinkle with salt and leave for 2-3 minutes. Then rinse under running water and dried. Tofu cut into large cubes, roll in starch. In a pan fry tofu in vegetable oil for 1-2 minutes. The same oil to fry eggplant. Put them on the rack to drain excess fat. To warm eggplant add chopped garlic and fennel seeds, fill them part vinegar and finely chopped red onion. Add to skillet beans (young peas), saute 1 minute. Sliced ​​tomatoes. Mix the tomatoes, bell pepper, roasted eggplant, green beans. Put vegetables on prepared dishes, put fried tofu. Dress the salad with Worcestershire sauce.

Arabic salad to meat.

Summer salad recipes with photos, simple and delicious.

INGREDIENTS

  • Eggplant - 2 pcs
  • Onion - 1 pc
  • Cucumber - 1 piece
  • Pickled cucumbers (gherkins) - 3 pcs
  • Lemon juice - to taste
  • sugar - pinch
  • salt- to taste
  • adjika (paste) - to taste
  • Vegetable oil for frying

Onion peel and chop half rings, sprinkle with lemon juice and add a pinch of sugar, mash a little with his hands and set aside.

Eggplant wash, dry, cut into 1 cm thick rings and cut into 4 parts.

Pour salt, set aside for 15 minutes.

Squeeze eggplant and fry in vegetable oil - put on the napkin.

Cucumber finely chopped, add adjika or chili sauce and mix.

In a salad bowl spread the cooled eggplant, cucumbers and onions - can salt the taste.

Stir and enjoy!

 

 



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