Often women exchanged the fifth decade, faced with the problem of excess weight and age of fat. Leaving youth leads the restructuring of not only the body, but also its hormonal, provoking the appearance of the abdomen, flanks. However, even after 50 years, a woman wants to feel attractive, have a graceful, slender figure. Remove fat age is much harder than to lose a couple of kilos in his youth, but a certain percentage of effort and a comprehensive approach to the problem, this problem becomes a real and doable.
Why does age fat in women.
The reasons can be mass and in each case they are individual. As a rule, the factors that trigger the appearance of excess weight, act in the complex: imprint and lifestyle, and diet, and overall health. Consider the most global reasons because of which women suffer after the figure 50.
- Nerve strain and stress.
- Slagging of the organism
- The presence of diseases that trigger the appearance of visceral fat.
- Flabby and weak stress.
- Substandard food products
- Incorrect handling of the organism
- Alcohol and alcohol.
- Hormonal changes.
With age, a woman's body fat is localized in the abdominal area. During this period in a woman's body produces less estrogen in the body which are responsible, among other things, for food glucose cells. Violation, slowing the process leads to the appearance of excess weight.
It often happens that, in general, a slender woman 50-55 years after becoming the owner of the typical tummy. The reason is as follows: to 50 years (and often much earlier), the body accumulates a large amount of toxins, which are the cause of obesity, particularly abdominal sides. Since the bulk of the toxins are concentrated in the gut, fat layer, which is formed in the stomach, acts as a protective ballast, absorbing harmful substances.
Stress and problems are our daily companions. We are beginning to seize their troubles, to escape and get at least some positive emotion. The young girls all eaten "burns" rapidly due to good metabolism. In women, the aged and the metabolism slows down everything we "seized" problem "turns into fat.
Our food preferences are formed as early as childhood. And most of us initially adheres to the unhealthy diet, giving preference to high-calorie fatty or sweet foods. If you recall the culinary delights of our grandmothers and mothers of the Soviet and the adjustment period, where we grew up, it becomes clear where we love to mayonnaise salads, heavy fat soups, broth and oil zazharki to fat pancakes with fat sour cream and so on. In addition, the poor quality of modern products, particularly intermediates. Our products are crammed with food additives, flavorings and preservatives artificial origin.
Belly fat in women after age 50 may be positioned as standard, between the skin and muscles, as well as between the internal organs (as a result of lifestyle, love of fatty foods and alcohol, as well as a contributing factor of some diseases: hypertension, atherosclerosis, diabetes).
The absence of long-term exercise on a press inevitably leads to the fact that the muscles weaken, skin loses its elasticity, and the wily fat is selected in the abdomen. In addition, the manifest cellulite, stretch marks (especially when a woman has had multiple births, the skin also becomes flabby, unattractive), which are quite difficult to remove.
What you need to know to remove age fat.
Aged fat is not only ugly but also dangerous to health.
Accumulated fat in the abdomen - is not only a cosmetic defect, which makes women unattractive, but also a health risk. After the deposition of fat in the waist area there is poor circulation in the abdominal cavity, sdavlevanie internal organs and the development of edema.
Fat is subcutaneous and visceral.
Subcutaneous - is the fat that is on the surface, just under the skin. He is about 90% of the total fat mass. Despite the often unsightly appearance, this type is not very harmful. It helps the body retain heat and slowly releases hormones that regulate blood sugar levels.
Visceral fat in contrast, is a much greater interest in health, which should not be overlooked when discussing weight loss in the abdominal area. This active fat produces various hormones and inflammatory molecules.
The following diseases are often associated with visceral fat:
- Cancer of the colon and rectum
- breast cancer
- Type 2 diabetes
- Alzheimer's disease
- Heart diseases.
Therefore, having decided to get rid of belly, try to first of all get rid of visceral fat, but not subcutaneous.
How to remove age-fat, not torturing myself.
The most common mistake made by many women (not only after 50-55) - the desire to lose weight quickly with the help of exhausting diets. Such experiments with the body to anything good will not lead, and instead of the desired result can result in serious health problems.
Despite this, many women unsuccessfully struggling with excess weight, exhausting themselves diets, swallowing a variety of drugs and experiencing frustration from time to time "collapse" with a diet and losing faith in themselves. Often this occurs against the backdrop of the experiences associated with the menopausal changes in the body, accompanied by depression, apathy, turning into the reluctance to do anything at all. There are women who after retirement continued to work, or busy taking care of their grandchildren and have little free time to take care of their health and appearance.
To our readers we have compiled a set of measures that do not require grueling workouts, more time and financial costs. It is important to remember that only a comprehensive approach to the problem of the age of fat may be effective.
- cleansing the body of toxins;
- proper nutrition;
- exercises on the press;
- cosmetic procedures to improve abdominal skin elasticity;
- proper rest and sleep.
How to remove fat from the abdomen age at home.
So, remove the sides and the belly of the house. Again, that in order to get rid of body fat, you need a comprehensive approach.
- sufficient fluid intake before meals;
- waiver of late meals;
- introduction to the daily diet at least 500 grams of fruit and vegetables;
- intake of polyunsaturated fatty acids;
- control over the content of vitamins and minerals needed by the body;
- physical activity.
Stick to the basic principles of nutrition for women from 40 years.
- drink 1-1.5 liters of clean water per day;
- limit consumption of starchy foods, sweets, carbonated drinks;
- Increase consumption of vegetables, fruits, cereals, herbs;
- abandon fatty and fried foods, in particular, fatty meats,
- regularly consume dairy products;
- one day a week to arrange unloading (apple, kefir);
- limit the use of salt in food;
- adhere to the fractional power systems, to eat in five stages (three main and two snacks);
- dinner should be no later than 18-19 hours;
- eating, slowly, carefully chewing each piece - it will soon be satisfied and eat less.
If you do not have time or money on massages and body wraps in the salons, it is possible to replace these self-massage treatments, cold shower; household wraps with honey, coffee, mustard, cinnamon; cosmetic clay. It's all very low cost, but effective. Housework is quite possible to combine with wrapping.
Abdominal exercises can be carried out quite successfully at home: curling, "bicycle". Enough to pay studies 15-20 minutes a day to get a tangible result and remove body fat from the abdomen and flanks. Exercise helps to burn fat, tighten the body, improve health and mood.
Remove fat age at home. Exercises.
Exercise on fitball (big ball) will help you to remove the side. Engage with them is very simple, it does not require any supernatural physical fitness. Women who devote their time to their grandchildren, can be brought to the employment of children. It will be fun and rewarding for everyone.
- Sit on the ball, keeping your back straight. With the help of the gluteal muscles to roll the ball across the floor. But try to keep the body remained in the starting position.
- Get on your knees to the right of the ball, pull the left leg forward, right hand put on a fitball, slightly leaning in the same direction. Do the same with the other hand.
- It is necessary to lie on the floor with his feet on fitball. Engage your leg muscles, roll the ball in hand.
Second assistant in the fight against fat - a hoop or a hula-hoop. Employment with a hoop, even for 15 minutes a day is able to quickly and effectively remove fat and reduce body fat. However, one should bear in mind that you need to turn the hoop regularly and daily. If you do not have time to go to the gym and is doing a set of exercises, it will wrap your magic wand.
And now we present a set of exercises that will require you much more effort. Each exercise should be repeated 12 times for those who have just started classes. For those who already have sufficient experience, the number of repetitions should be increased to 18. But those who consider themselves sufficiently trained, each exercise can be repeated 25 times.
|1.||Exercise for the oblique muscles, cleans the sides.||Lying on the floor, try to get a hand to the corresponding
|2.||A simple exercise that strengthen the abdominal muscles and reduce the side.||Lying on the floor, bending your knees. Hands behind your head.
Try to get up, your chin touches your chest.
|3.||The following exercise will strengthen your leg muscles.||You just need to stand on tiptoe for 3-5 minutes. For those who are first will be difficult to keep his balance,
it is recommended to carry out this exercise,
leaning against the wall.
|4.||This exercise will strengthen the hips and lower parts of the abdominals.||Lean against a wall and try to sit down,
bending your knees.
Make sure the body stayed upright.
Then straighten the legs.
Moreover, the main burden should
on leg muscles, not back.
|5.||This exercise will strengthen the muscles of the buttocks and lower abdominals.||Lying on the floor, bending your knees.
Then lift the pelvis, straining muscles
abdomen and buttocks.
With regular daily execution of this simple complex a couple of months you will notice the effect. Tummy starts to become flat, will gradually leave the fat on the sides and legs become slimmer. A question about how to remove fat and hanging down the sides, cease to excite you.
Remove fat age at home. Exercises with fitball.