Useful properties of ginger have been known since the days of ancient China and India, whose residents actively used the root of this plant as a remedy, not only as a seasoning for food.
Ginger Root - a real storehouse of vitamins, minerals and acids. In 100 grams of ginger root contains:
- Vitamin C - 5 mg
- Vitamin E - 0.3 mg
- Vitamin K - 0.1 mg
- Vitamin B3 (niacin) - 0.7 mg
- Vitamin B6 - 0.2 mg
- Vitamin B9 (folic acid) - 11 g
- Vitamin B5 - 0.2 mg
- Fatty acids Omega 3 - 34 mg
- Fatty acids Omega 6 - 120 mg
- Calcium - 16 mg
- Iron - 0.6 mg
- Magnesium - 43 mg
- Phosphorus - 34 mg
- Potassium - 415 mg
- Sodium - 13 mg
- Zinc - 0.3 mg
- Copper - 0.2 mg
- Magnesium - 0.2 mg
- Selenium - 0.7 mcg
The benefits of ginger root is indispensable for the beneficial effects on the digestive system. Ginger is widely used by nutritionists. Ginger promotes weight loss, as it accelerates the body's metabolism, so leave extra weight.
Ginger is able to remove the sore throat, having a high expectorant. Ginger root strengthens the immune system, which is especially important at a time of acute respiratory infections, helps with colds and flu, tones and gives vitality. Tincture of ginger give strength during the period of beriberi.
Benefits of ginger for women is undeniable. Ginger is used as a sedative. Ginger relieves headaches and irritability.
Ginger is recommended in the period to relieve menstrual pain. Has proved itself as a helper in the treatment of infertility, it helps to get rid of chronic inflammation, adhesions. Ginger treated myoma, normal hormonal balance. In addition, ginger root helps with menopause, soothes symptoms.
Since ginger very active product with pronounced warming properties, it has a number of contraindications.
- It is not necessary to use more than one tablespoon of grated root per day.
- Doctors do not recommend taking ginger concurrently with aspirin.
- During an exacerbation of diseases of the gastrointestinal tract should refrain from the use of the use of ginger.
- Should not use ginger at a temperature above 38.
- Despite the fact that ginger effectively relieve morning sickness, you should consult with a doctor who is pregnant.
- Ginger can cause allergic reactions.
- Not recommended for young children.
The most popular recipe is a tincture made from grated ginger root (can be divided into a blender) with lemon and honey. Just one tablespoon per day of such tincture and your immune system strengthened, the body charged with energy and vitality, normalize digestion and metabolism. This tincture is stored in the refrigerator for a long time without losing its properties.
To prepare ginger tea for weight loss, a piece of ginger root grate or cut into thin slices, pour boiling water in a thermos, allow to stand for 15-20 minutes. Add lemon juice and honey. You can vary the beverage making ginger tea with cinnamon.
A great option - a ginger tea with wild rose. This drink helps with many women's diseases.
Ideal for tea use real ginger root, not the powdered version. ginger powder is more suitable as a seasoning for cooking, but not a panacea.
We wish you health.