Fruits are an important part of a healthy diet. They are rich in fiber, antioxidants and other phytochemical compounds useful for the organism.
Unlike many other products, the fruit is not only rich in sugar, but also the nutrients that give the body a sense of satiety and help slow the absorption of sugar.
Thus, in the body for a long time accumulated energy. However, the biggest challenge for the modern man is that it consumes too much sugar, including fruit.


It is forcing many people to turn to the use of different types of sweets that they want to reassure the shattered nervous system. But eating too much sugar causes the development of obesity, diabetes, first and second type, and many other diseases. Sugar is often called "white death". Sugar impairs the cardiovascular system. It contributes to poor circulation and leads to heart attacks and strokes? The scientists even believe that people who love too sweet, can quickly become dependent on drugs. Therefore, a healthy diet involves minimal use of sugar (to learn more about the dangers of white sugar).
People suffering from diabetes, allergies, and those who have decided to get rid of excess body fat, need to know which fruits contain less sugar.

As for fruits,

Some of them are therefore considered to be more useful than others, due to the reduced level of sugar in them. As dried fruit or concentrated fruit juices contain a lot of sugar, so it helps to have fresh fruit.
If you love to eat fruit, which contain little sucrose, it will reduce the total consumption of sugar you. Remember that also need to limit consumption of white bread, because it contains sugar.

Avocado - 0.66 In one raw fruit contains up to 1 g of sugar.
Lime - 1.69 The average lime weighs approximately 100 grams, so the content of sugar in it 1.69 g
Lemon - 2.5 In a small lemon contains only 1.5-2 grams of sugar.
Seabuckthorn - 3.2 In the full beaker g.Limony 5.12 - lemon one medium size is contained only 2 grams of sweet substances. Lemon is very rich in vitamin C. Not only sugar contain lime, raspberry and blueberry.

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Plums - 4.5 The average fruit contains about 1 gram of sugar.

Watermelon - 6.2 g cup of watermelon flesh contains 9.2 g
Grapefruit - 6.89 In citrus peeled contains 25.5 g of sugar.
Blackberry - 4.9 The full glass contains 9.31 g of sugar.
Strawberries - 6.2 In full cup of fresh berries 12,4 g of sugar.
Strawberry - 4.66 In a glass of its fragrant fresh berries contain 7-8 grams of sugar, and frozen berries - 10.
Cranberries - 4, '04 A cup of fresh cranberries slightly less than 5 grams of sugar, and a cup dried over 70.
Raspberry - 5.7 g glass berries average value contains 10.26 g of sugar.
Nectarines - 7, '89 medium-sized nectarine contains 11.83 g of sugar.
Papaya - 5.9 g glass diced fruit contains only 8 grams of sugar, and in the fruit mash beaker 14 g of a sweet substance.
Rowan wild forest - 5.5 In a full glass 8.8 g
white currant and red - 7.37 In a glass of fresh berries 12,9 g of sugar.
Blueberries - 4.88 For the full cup of berries contains 8.8 g of sugar.
They also include cantaloupe and peaches, nectarines, apples, guava, apricot and grapefruit.

Apricot - 9.24 g Small apricot contains 2.3 g of sugar.

Quince 8.9 g One small juicy fruit contains 22.25 g of sugar.
Pineapple - 9.26, the natural sugars in pineapple contains quite a lot - up to 16 grams per cup.
Oranges - 9.35 g peeled medium-sized orange contains 14 grams of sugar.
Lingonberry - 8 In a glass full to the brim with 11.2 g
Blueberries - 9.96 In a glass of 19 grams of sugar.
Pears - 9.8 g 13.23 g contains one ripe fruit.
Guava - 8.9 In a medium fruit 25.8 g
Melon - 8.12 In the medium-sized melon without peel 80 g of sugar.

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Kiwi - 8.99 The average fruit contains 5.4 grams of sugar.

Clementine - 9.2 g One small fruit without a peel contains 4.14 g of sugar.
Gooseberry - 8.1 In full glass contains 19.11 g of sugar.
Kumquat - 9.36, the fruit of medium size contains about 5 grams of sugar.
Tangerines - 10.58, the average Mandarin without skin 10.5 g
Passion fruit - 11.2 In the medium fruit, 7.8 grams of sugar.
Peaches - 8.39 In a small peach 7.5 g of sugar.
Black chokeberry - 8.5 In beaker 13.6 g
Plum - 9.92 In one berry 2.9-3.4 g sugar.
Blackcurrant - 8 In a glass full 12.4 g
Apples - 10.39, the average apple contains 19 grams of sweet substances, and a cup of diced fruit 11-13. The green varieties of sugar is less than in the red.

Bananas - 12.23, the ripe fruit of a banana contains 12 grams of sugar.

Grapes - 16, 25 g of sugar content of a glass of grapes is 29 grams.
Cherry, cherry - 11.5 g cherries glass contains on average 18-29 g sweetener, and 9-12 of acid grade
Garnet - 16.57 In garnet grains contained 41.4 grams of sugar.
Raisins - 65.8 In a full glass of 125 grams of the sweetener.
Figs -16 cup of raw fig contains 20 grams of sugar, and dried him much more.
Persimmon - 12.53, the 28.8 grams of sugar in one persimmon.
Mango - 14.8 g The whole fruits contain 35 grams of sugar, and a cup shredded 28.
Litchi -15, the small cup berries contains about 20 grams of sugar.
Dates - 69.2, the Middle-sized date pitted contains 10.38 g of sugar.

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