Diet on water, tea, coffee and even wine - all a fairy tale. A whole day to fill the stomach fluid, only occasionally dropping to a little piece of something to eat.

Another type of low-cost effective diets - low-calorie diet. In the course are usually the most simple products, but if you choose, and more expensive, the recommended serving is so minuscule, it is unlikely that will hurt the family budget.

However, these diets, there are obvious shortcomings. Mono-diet is almost impossible to observe more than 3-5 days without damage to health. Low-calorie diet last longer, but also quickly bored.

Today I want to offer you two affordable diet , which, according to the general trend, do not contain many calories, or based on a single product, but differ in some variety and, in the opinion, quite easy to carry.

inexpensive diet

Diet inexpensive and efficient enough satisfying and enjoyable even if you are, of course, love beans. Beans can be used dried and cook yourself or buy canned in jars. On the salad portion there are no restrictions, but still try to control myself not to eat more than the usual amount.

During a diet, it is desirable to limit salt intake. Water is recommended to drink 1.5-2 liters, and it must be clean drinking water without gas. Such a large number is necessary, be sure you did not have natural problems with flatulence.

You can drink coffee or tea, but do not add sugar. Before going to bed, drink a cup of yogurt with no sugar or plain yogurt. For a week on this diet, you can lose 5-7 kg.

Day 1
Breakfast: yogurt (200 ml), or a piece of cheese (30-40 g).
2 breakfast: fresh berries or fruit or a handful of dried fruit.
Lunch: Beans (100 g ready), vegetable salad with vegetable or olive oil, tea without sugar.
Dinner: beans (100 g), vegetable salad, a cup of tea.

Day 2
Breakfast: yogurt or cottage cheese (100 g), a cup of coffee or tea without sugar.
2 breakfast: fresh berries or fruit, or some dried fruit.
Lunch: Beans (100 g), salad of sauerkraut or fresh vegetables, tea without sugar.
Dinner: beans (100 g), fish (100 g) was boiled, baked or stew, tea without sugar.

Day 3
Breakfast: a cup of yogurt or a piece of cheese.
2 breakfast: fresh berries or fruit or dried fruit.
Lunch: Beans (100 g), vegetable salad with vegetable or olive oil, a glass of tea without sugar.
Dinner: beans (100 g), vegetable salad, tomato juice (200 g).

Day 4
Breakfast: cottage cheese (100 g), a glass of tea or coffee without sugar.
2 breakfast: fresh fruit or berries, or some dried fruit.
Lunch: beans (100 g), fruit salad.
Dinner: rice (50 g), boiled or roasted meat (100 g), tea without sugar.

Day 5
Breakfast: yogurt or cottage cheese (100 g), a cup of coffee or tea without sugar.
2 Breakfast: fruit or fresh fruit or dried fruit.
Lunch: Beans (100 g), salad of sauerkraut or fresh vegetables, tea without sugar.
Dinner: beans (100 g), vegetable salad, boiled potatoes (2 pcs.), Tomato juice (200 g).

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Day 6
Breakfast: cheese (30-40 g), a glass of tea or coffee without sugar.
2 B: yogurt (200 g).
Dinner: cheese (100 g), vegetable salad, tea without sugar.
Dinner: beans (150 g), fresh fruit.

Day 7
Breakfast: yogurt or cottage cheese (100 g), a cup of coffee or tea without sugar.
2 breakfast: fresh berries or fruit, or some dried fruit.
Lunch: beans (100 g), vegetable salad.
Dinner: a portion of vegetable soup, beans (100 g), a glass of orange juice.

simple inexpensive diet

Inexpensive effective diet , which can lose up to 5 kg weight reduction without much effort. Yet it is worth remembering the basic rules.

Sugar completely eliminate the salt - restricted. Instead of salt you can use soy sauce in unlimited quantities. To give up alcohol is not necessary. If you like beer, then you are allowed to drink a cup every three days. Fans of fine drinks can replace the beer glass of wine.

If you can not do without the sweet, eat a small piece of chocolate, dried apricots (3 pcs.), Prunes (1 pc.), Or a tablespoon of honey.

For proteins taken meat, beans, cheese, eggs. Sausages and other cold meats from the diet is better to exclude.

One meal can not eat proteins and fats at the same time. This also implies that fry, e.g., fried in butter can not be better to use a pan with a special coating.

Foods rich in carbohydrates (cereals, fruits, vegetables) can be combined. In doing so, it is possible to add only one product related to proteins.

Until you develop a user-friendly diet, you can eat whenever you want, but the last meal should be no later than 20 hours.

You need to drink about 2 liters of fluid a day. Choosing the best simple clean water without gas.
Tea and coffee is better to exclude, but if necessary, the limit to 2 cups per day. Sugar, milk, cream can not be added.

Day 1
Breakfast: barley porridge, boiled in water without oil (200 g).
2 Breakfast: a cup of yogurt.
Lunch portion of vegetable soup (300 g), couple of slices of rye bread.
Dinner: hard-boiled egg (1 pc.), Fresh salad, carrots, onions, apples (200 g).

Day 2
Breakfast: rice porridge in water without the addition of an oil (200 g).
2 Breakfast: boiled egg (1 pc.).
Lunch: vegetable soup (300 g), rye bread (2 slices).
Dinner: yogurt (200 g), fresh salad, onions and apples (200 g).

Day 3
Breakfast: boiled egg.
2 B: yogurt (200 g).
Lunch: vegetable soup (300 g), rye bread (2 slices).
Dinner: buckwheat groats, boiled in water without oil (200 g), fresh salad, carrots, onions and apples (200 g).

Day 4
Breakfast: apple and carrot (150 g) to grate, season olive oil (1 tsp.).
2 B: yogurt (200 g).
Lunch: vegetable soup (300 g), a sandwich of grain bread with soft cheese, tomato and greens.
Dinner: 1 grapefruit, dietetic cheese (150 g).

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Day 5
Breakfast: apple and carrot (150 g) and olive oil (1 tsp.), Boiled egg.
2 Breakfast: a cup of yogurt.
Lunch: noodle soup with chicken broth (300 g), fresh salad, carrots, onions, apples (200g).
Dinner: boiled chicken breast without skin (150 g) with ketchup (1 tbsp..), Rye bread slice.

Day 6
Breakfast: oat flakes with pieces of fresh banana, apple (200 g) with olive oil (1ch.l.).
2 Breakfast: a glass of apple juice.
Lunch: tomato soup (300 g), rye bread (2 slices), steamed mushrooms (150 g).
Dinner: buckwheat with stewed vegetables (200 g).

Day 7
Breakfast: oat flakes with pieces of fresh banana, apple (200 g) in a teaspoon of olive oil.
2 B: yogurt (200 g).
Lunch: fish cream sauce (250 g), a piece of rye bread.
Dinner: salted herring fillets (150 g), potatoes, boiled jacket (150 g).

Day 8
Breakfast: apple and carrot (200 g) was grated, olive oil (1 tsp..).
2 Breakfast: apple juice (200 g).
Lunch: tomato soup (300 g), a sandwich of grain bread with soft cheese, tomato and greens.
Dinner Snack of shredded beet (250 g) with vegetable oil and nuts (50 g) and rye bread (2 slices).

Day 9
Breakfast: oatmeal with slices of fresh banana, apple (200 g) with a teaspoon of olive oil.
2 Breakfast: a cup of yogurt.
Lunch meat with vegetables, grilled (250 g)
Dinner: potatoes baked with oil and sauerkraut (250 g).

Day 10
Breakfast: grated apple and carrot (150 g) with olive oil (1h l..), Boiled egg.
2 B: yogurt or pudding (125 g).
Lunch: vegetable soup (200 g), a slice of rye bread, rice with rice and dried fruits (200 g).
Dinner: honey (1 tbsp..) Or dark chocolate (10-15 g).

"Tomorrow, I sit on a diet!" .
This sacramental phrase ever uttered in his life, probably every
woman. However, at this very "tomorrow" we may already be quite a different
mood and do not want to torture yourself any diet. Perhaps we did
begin to observe this same diet, but two days later Tear, naedites
sweet rolls and spit at all. But sometimes still manages to hold on to
the finish and see on the scale desired result ...
effective, inexpensive diet for weight loss - it is a real find. Recipes
different diets - a hundred, but there is no universal prescription for each
woman. For some, it will suitable and effective one option for
someone - completely different. There are diets that use
expensive or rare products or if you want to cook a lot of specific
foods, which, of course, not everyone is happy.
One of the most simple, affordable and popular diets - do not eat in the evening, usually
after six in the evening. This mode has many fans. Of course, this does not
mean that during the day you can load up to dump the flour and sweet.
A variation of this method - to keep the interval between the last reception of
the evening meal and the first meal of the day at least 12 - 14 hours.
Again, do not tightly dinner at midnight, and then starve to dinner.
Democratic, does not require complex preparations, but quite
"hard" -
kefir diet. It is designed for a week and promises to get rid of
this period by 5 kilograms. The basis of the diet - half a liter of low-fat
yogurt a day. On the first day to this, you can add a pound of boiled
potatoes, in the second - 100 grams of boiled chicken fillet, a third - 100
grams of boiled meat, the fourth - 100 grams of boiled fish, on the fifth -
a pound of fruit. On the sixth day we will have to limit ourselves to yogurt (all the
same half liter), and the seventh - even mineral water without gas. By the
way, the whole week you can drink water as much as necessary.
The so-called "cine" or "acting" - it is an effective, low-cost
diet
for weight loss, also quite original. Sustain it too is not so
simple, but the result is very impressive. So, the first 3 days - kefir in any
quantities, the next 3 days - boiled chicken (without skin and without salt),
then - 3 "apple" of the day, in which you can eat only apples and drink
apple juice. And finally, the most pleasant 3 days - dry red wine and cheese.
More "soft" version of this diet is designed only for all 4 days: in
the first eat boiled rice without salt and drink freshly squeezed tomato juice or
green tea. In the second - low-fat cottage cheese and yogurt without sugar. The third day
is dedicated to boiled chicken fillet, green tea, and is crowned by a diet fourth
day - with the most red wine and cheese. The first option allows you to
lose 9-10 kg, the second - 3-5. Just remember that red wine
should still be cautious, especially those who suffer from
cardiovascular or gastro-intestinal diseases.
Unusual, fast and quite fiscal diet - milk and a banana. It
is designed for 5 days, and daily diet is very simple - 3 cups of low-fat
milk and six bananas. Monotonous, but no fuss with preparing
special dishes.
If you are not afraid of the monotony, you can also try a simple rice
diet. It lasts for 7 days; throughout the day, you can afford 150 grams of
rice, 90 grams of boiled fish or chicken, one egg and tomato.
In general, as mentioned above, the most effective diet for weight loss -
for everyone. We wish you to find for themselves the best recipe!

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