Diet - the so-called eating rules that must be followed with respect to human food intake. Typically a specific diet recommended to adhere to people suffering from any diseases (e.g., gastro-intestinal tract, liver), as well as pregnant and lactating women, and people with overweight.

How to cook chicken soup diet?

In any diet usually contains liquid and low-fat dishes, such as soups or broths. Basically, it is a low-fat soups from chicken parts, that is, from the chicken breast. This soup is called dietary chicken soup. He is very popular and a favorite soup in all of Russia and CIS countries population. But in every home it is cooked in very different ways - with eggs, with pasta, noodles, pasta, vegetables and without.

Dietary chicken soup

But we must note that the soup diet in any case should not contain fat and starchy foods, such as noodles or pasta - in the extreme case, the soup you can put a small amount of fine vermicelli. Chicken soup diet is a wholesome, nourishing and delicious, but it has a very small calorie - is only 80 calories per hundred grams dishes, and chicken broth has only 20 calories per hundred grams.
Many will ask - how to cook chicken soup, so that it remained lower in calories and has not lost its intense and pleasant taste. The answer to this question is very simple. For the preparation of low calorie chicken soup of the need to use the chicken breast and putting in soup less salt. These are two basic rules that will help reduce calorie soup and make it a diet.

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Easy diet chicken soup with celery

Ingredients:

  • Chicken meat, namely chicken breast - 400-500 grams,
  • Potatoes - 3 pieces,
  • Carrot - 3 pieces,
  • Onions - 3 pieces,
  • Vermicelli - 1 small handful,
  • Parsley and dill - it is better to take a little more,
  • Celery - to taste,
  • Salt - to taste.

Dietary chicken soup with celery

Step by step recipe:

  1. Chicken breast fillet, rinse thoroughly with warm water and cut into small pieces. Put them in a saucepan and add water. Simmer the water should reach the boil, then immediately remove the dirty foam on its surface and place onions, sliced ​​into quarters.
  2. Peel the carrot and cut it in small cubes. Put in a saucepan.
  3. Give the cook carrots for 15 minutes and you can immediately throw the potatoes, cut into large cubes.
  4. At the very end can be put vermicelli, salt, herbs and bay leaf.
  5. All stir and let boil vermishelke.

This chicken soup is prepared with celery. So do not forget to add in your soup.
Pour the soup into bowls need hot. Cover with a boiled egg - unless of course you want. This can serve as a great decoration and the addition of protein to the soup, chicken breast although its so abound.

Dietary chicken soup with bean

Ingredients:

  • Chicken meat - 400 grams,
  • Beans - 60 grams,
  • Potatoes - 3 pieces,
  • Carrots - 2 pieces,
  • Onions - 2 pieces,
  • Salt - to taste.
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Dietary chicken soup with beans

Step by step recipe:

  1. Before cooking this soup for the night soak the beans, so that it will cook. In a saucepan, type of water, and put the beans. Boil it for about 20 minutes on a small gas.
  2. Chicken fillet cut into large pieces and place them in a pot of beans.
  3. Then place the carrot, and 20 minutes after her potatoes.
  4. Boil soup about 20 minutes. Season with salt. Turn off gas.

As can be seen, the soup is absolutely not complicated to prepare. Serve it in deep plates, while hot.
Instead, beans and lentils are also placed. Chicken soup with lentils has a very unusual taste. Cook this soup only to diversify the usual daily diet and improve their health.
Even chicken soup can be prepared with buckwheat. This dish will appeal to those who are very fond of this culture. Besides, buckwheat clears the body from harmful substances, contains many vitamins and minerals and is considered one of the most useful products for diet food.


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