Often women believe that the fullness and digestive problems associated with a sedentary lifestyle, childbirth, heredity.
But if we are not talking about pathologies overweight - is a consequence of our eating habits. Habits and food culture, we take from the family, from their environment. If the family eat buns with roast pork, sausage sandwiches, children from childhood accustomed to such a diet and carry this habit into their adulthood.
The secret of a good figure and correct operation of the digestive system 80% is in the proper nutrition.
What is the separation of power.
A separate food - an effective system for getting rid of the extra kilos and health improvement.
A separate food - a diet which is recommended to follow a lifetime, there is no need to starve, count calories, does not prohibit any foods, do not give up dinner, we just need to organize the evening meal. Separate food teaches to eat healthier, more wholesome food, so the weight is normal after the diet.
Nutritionists recommending separate eat my patients say that this diet will:
- Lose weight, mainly due to the decrease in caloric intake, switch to healthier foods.
- "Remove" halitosis.
- Get rid of constipation and dysbacteriosis, clean the intestines, and then the whole body.
- Get rid of some chronic diseases.
Principles of separate food.
The ban on animal protein blend with starches - the first and most important law of a separate food.
Another academician IP Pavlov found that different enzymes are allocated for processing of various foods.
- Proteins are broken down acidic environment of the stomach, carbohydrates is necessary alkaline environment.
- In addition, more time is needed for protein digestion. Therefore, protein foods can not be absorbed completely if fed with carbohydrates.
When the protein and carbohydrate food enters the stomach, together, of the nutrients can not be absorbed, which leads to slagging, the deposition of extra kilos.
Examples of incompatible products:
- fish and potatoes or rice,
- meat and pasta,
- chicken and potatoes,
- a sausage sandwich,
- breaded fish,
- flour based sauce to the meat.
Compatible foods the body is easier to digest, there is no fermentation processes of decay in the gut, reducing the risk of constipation. The body cleans itself, without additional methods of detoxification of the body.
Main menu at a separate nutrition principles:
- Breakfast: fruit, cheese, sandwich of bread with cheese or butter.
- Lunch: protein foods, meat or fish, garnish - a portion of vegetable salad (without potatoes), vegetable soup.
- Dinner: carbohydrates - macaroni and cheese, potatoes, sweet fruit.
- Snacks: fruits, berries, juices and fruit drinks, herbal teas with honey.
There are tables of compatibility of products which help to navigate while respecting separate feed.
Product compatibility table for a separate power supply.
Using the table, you can easily find a good consistent food, be a daily menu. For instance, from the table it becomes clear that only the meat is combined with vegetables, the better not containing starch (potatoes), so that the meat is not suitable for use with dairy products or cereals. But vegetables are not only combined with milk, with other products can use them safely.
From the table it is evident that some of the common and our favorite dishes do not correspond to the principles of a separate power supply, they should be excluded from the diet. These dishes include dumplings, pasties, soup, meat in French, etc.
Proteins, fats and carbohydrates, the basic concepts for the right of a separate food.
With separate power supply is necessary to pay attention to the content of proteins, carbohydrates and fats in foods. Do not combine proteins and carbohydrates in the preparation of some dishes This is due to the fact that we need a variety of enzymes for the digestion of proteins and carbohydrates. Therefore, the body will be difficult to cope with proteins and carbohydrates at the same time to avoid fermentation in the digestive tract.
- Protein - meat, fish, nuts, eggs, beans, soy.
- Carbohydrates - sweet fruits, sugar, flour products, cereals, potatoes.
- Fats - all the vegetable and animal fats, including fatty dairy products.
Proteins - the foundation for the construction of tissues and internal organs. For example, only in dairy products, eggs and fish have all the necessary complete proteins that are required for normal development of the organism.
Fats are the basic building material for the brain and nerve cells. Despite the fact that they are a major problem in the construction of a good sports figure. Since fat is as hard as without them. We need to rightly divide the "good" fats and "bad" fats. So, artificial fats that do not bring any benefits to the body, found in margarine and good - meat, fish, etc...
Carbohydrates give the body more than half of the necessary vital energy, so give them up is not possible, but you need to choose the right. To exclude sugar syrups, caramel and t. D. This is due to the fact that such simple carbohydrates immediately absorbed into the blood, causing a sudden jump of insulin, which is why frequent mood swings. But if you want to treat yourself to a sweet product, it is necessary to replace them with lactose and fructose. They not only saturate the body, but will not cause mood changes.
Carbohydrates are divided into fast and slow.
Slow carbohydrates that are essential in the diet of humans, it is starch, and polysaccharides of vegetable origin. Their main feature is that they are slowly digested, thus can stabilize the gastrointestinal tract, resulting in balanced by metabolism. Should not be afraid of those foods that contain large amounts of starch. The polysaccharides used in the diet to maintain normal microflora of the human gut. By the way, it gives the nutritional properties of starch a lot of fruit, vegetables and cereals.
Fast carbohydrates may represent a real danger for health. For example, the sugar dissolves in the gastrointestinal tract into fructose and glucose, which in case of saturation of blood deposited in the fat layer.
Sample menu diet for a week at a separate feed.
Here is the weekly menu option for weight loss in the separate power supply:
- 1 day. For breakfast there is kiwi fruit, oatmeal on the water or skimmed milk, tea without sugar. Snack - an apple and a green salad with oil. The lunch menu boiled breast (half), two slices of cheese. An hour can consume a pear. For dinner, vegetable soup, scrambled eggs, cooked without fat.
- Day 2. For breakfast, orange, buckwheat, water or milk, and tea. Through an hour or two you can have a bite an apple. The boiled fish eat meal (100 g) with stewed vegetables and salad. A few hours later allowed to eat yogurt. A dinner is vegetable soup, a salad based on green vegetables.
- Day 3. For breakfast, freshly squeezed orange juice diluted in half with water, whole wheat cereal with fat-free milk. Snack a couple of hours - apple. Lunch - boiled beef or other lean meat (100 g), stewed vegetables, salad. Next snack - a handful of nuts. For dinner, baked in the oven with cheese cauliflower.
- 4 day. For breakfast there is a barley porridge with water or skim milk, tangerines, tea, toast, wholemeal. Next apple snack. For lunch, boiled squid, 100 grams of stewed eggplant, a couple of pieces of cheese. Evening should be consumed dried plums. At dinner - fried eggs with tomatoes and boiled vegetables.
- 5 day . In the early afternoon refreshment kiwi, oatmeal with yogurt, fruit, tea. Then bite the apple. Dine half chicken breast with vegetable salad, boiled cauliflower and broccoli. Evening snack orange or banana. Dine vegetable soup, tomatoes, baked with cheese.
- Day 6 . Breakfast - orange, buckwheat, water, tea. Afternoon snack - a banana or an apple. Lunch - boiled fish (100 g), vegetable soup, salad, a pair of cheese pieces. Snack - peanuts. Dinner - Mushroom omelette and salad.
- Day 7 . In order to lose weight that day, it is recommended to discharge, it is desirable to eat only apples to 1.5 kg.
A system of this strict separation power, sustain it in the first few days can be difficult. However, by the third day of weight loss reduces hunger, being improved GI tract due to work properly. To start with the main thing - to hold out in a week time. weight loss results are not long in coming: the weight will be reduced, health begins to improve.